Jason Cordero 1:00:07 row
12,002
Meters
1:00:07.2
Time
2:30.2
Pace
648
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 1532 |
| Drag Factor | 183 |
January 04, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 12,002 | 2:30.2 | 103 | 646 | 648 | 25 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 25 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 35:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 50:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 |
| 55:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 |
| 1:00:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 27 |
| 1:00:07.2 | 9 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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