Jason Cordero 30:08 row
6,096
Meters
30:08.4
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 188 |
January 02, 2025 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,096 | 2:28.3 | 107 | 662 | 333 | 25 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 30:08.4 | 20 | 3:30.0 | 38 | 428 | 1 | 7 |
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Workout Graph
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