Jason Cordero 30:07 row
6,278
Meters
30:07.2
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 190 |
January 02, 2025 01:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,278 | 2:23.9 | 117 | 699 | 351 | 25 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 |
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Workout Graph
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