Jason Cordero 1:00:40 row
12,091
Meters
1:00:40.5
Time
2:30.5
Pace
655
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 1515 |
| Drag Factor | 187 |
December 31, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:40.5 | 12,091 | 2:30.5 | 103 | 647 | 655 | 24 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 24 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 35:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 45:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 55:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 25 |
| 1:00:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 1:00:40.5 | 124 | 2:43.3 | 80 | 533 | 6 | 23 |
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Workout Graph
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