Jason Cordero 1:00:05 row
12,217
Meters
1:00:05.7
Time
2:27.5
Pace
671
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1505 |
| Drag Factor | 186 |
December 30, 2024 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 12,217 | 2:27.5 | 109 | 669 | 671 | 24 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 24 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 55:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 1:00:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 |
| 1:00:05.7 | 8 | 5:56.2 | 8 | 326 | 0 | 0 |
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Workout Graph
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