Jason Cordero 40:07 row
8,006
Meters
40:07.4
Time
2:30.3
Pace
434
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 182 |
December 30, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,006 | 2:30.3 | 103 | 648 | 434 | 24 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 40:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 9 |
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Workout Graph
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