Jason Cordero 1:00:07 row
11,965
Meters
1:00:07.8
Time
2:30.7
Pace
646
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1461 |
| Drag Factor | 187 |
December 30, 2024 01:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 11,965 | 2:30.7 | 102 | 644 | 646 | 24 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 35:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 40:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 45:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 50:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 55:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 1:00:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 1:00:07.8 | 18 | 3:36.6 | 34 | 418 | 0 | 8 |
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Workout Graph
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