Jason Cordero 1:00:15 row
12,232
Meters
1:00:15.5
Time
2:27.7
Pace
668
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 188 |
December 29, 2024 01:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.5 | 12,232 | 2:27.7 | 108 | 665 | 668 | 24 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 |
| 55:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 1:00:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 1:00:15.5 | 48 | 2:41.4 | 83 | 464 | 2 | 18 |
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Workout Graph
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