Jason Cordero 1:00:06 row
11,889
Meters
1:00:06.4
Time
2:31.6
Pace
640
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 186 |
December 26, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 11,889 | 2:31.6 | 100 | 638 | 640 | 23 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 40:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 |
| 45:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 |
| 50:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 55:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 |
| 1:00:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 |
| 1:00:06.4 | 13 | 4:06.1 | 23 | 380 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.