Jason Cordero 1:00:07 row
11,713
Meters
1:00:07.5
Time
2:33.9
Pace
624
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 183 |
December 25, 2024 00:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 11,713 | 2:33.9 | 96 | 622 | 624 | 23 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 23 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 |
| 35:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 |
| 40:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 |
| 45:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 |
| 50:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 55:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 |
| 1:00:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 1:00:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 |
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