Jason Cordero 45:08 row
9,164
Meters
45:08.4
Time
2:27.7
Pace
503
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 184 |
December 24, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.4 | 9,164 | 2:27.7 | 108 | 668 | 503 | 23 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 23 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 45:08.4 | 15 | 4:40.0 | 16 | 354 | 0 | 9 |
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Workout Graph
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