Jason Cordero 1:00:10 row
11,888
Meters
1:00:10.3
Time
2:31.8
Pace
642
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 187 |
December 24, 2024 00:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.3 | 11,888 | 2:31.8 | 100 | 640 | 642 | 23 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 35:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 40:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 |
| 45:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 50:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 55:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 1:00:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 |
| 1:00:10.3 | 26 | 3:18.0 | 45 | 349 | 1 | 13 |
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Workout Graph
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