Jason Cordero 1:00:10 row
12,643
Meters
1:00:10.6
Time
2:22.7
Pace
710
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1493 |
| Drag Factor | 187 |
December 22, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.6 | 12,643 | 2:22.7 | 120 | 707 | 710 | 24 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 |
| 50:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 1:00:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 1:00:10.6 | 31 | 2:50.9 | 70 | 339 | 1 | 12 |
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Workout Graph
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