Jason Cordero 1:00:06 row
12,530
Meters
1:00:06.2
Time
2:23.9
Pace
700
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 190 |
December 22, 2024 00:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 12,530 | 2:23.9 | 117 | 698 | 700 | 24 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 55:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 1:00:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 |
| 1:00:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 0 |
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Workout Graph
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