Jason Cordero 1:00:10 row
12,063
Meters
1:00:10.5
Time
2:29.6
Pace
655
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 186 |
December 21, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.5 | 12,063 | 2:29.6 | 104 | 653 | 655 | 23 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 40:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 45:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 |
| 50:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 55:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 1:00:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 |
| 1:00:10.5 | 32 | 2:44.0 | 79 | 342 | 1 | 13 |
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