Jason Cordero 1:00:08 row
12,159
Meters
1:00:08.9
Time
2:28.4
Pace
665
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 190 |
December 21, 2024 01:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 12,159 | 2:28.4 | 107 | 663 | 665 | 23 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 35:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 55:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 1:00:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 1:00:08.9 | 12 | 6:10.8 | 7 | 323 | 0 | 0 |
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