Jason Cordero 50:07 row
10,318
Meters
50:07.2
Time
2:25.7
Pace
570
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1194 |
| Drag Factor | 191 |
December 18, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.2 | 10,318 | 2:25.7 | 113 | 682 | 570 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 23 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 50:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 50:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 10 |
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Workout Graph
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