Jason Cordero 1:01:03 row
12,562
Meters
1:01:03.3
Time
2:25.8
Pace
696
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1507 |
| Drag Factor | 192 |
December 16, 2024 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:03.3 | 12,562 | 2:25.8 | 113 | 683 | 696 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 25 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 55:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 1:00:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 1:01:03.3 | 214 | 2:27.8 | 108 | 682 | 12 | 25 |
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Workout Graph
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