Jason Cordero 1:00:07 row
12,533
Meters
1:00:07.6
Time
2:23.9
Pace
701
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1451 |
| Drag Factor | 189 |
December 16, 2024 00:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 12,533 | 2:23.9 | 117 | 699 | 701 | 24 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 55:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 1:00:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 1:00:07.6 | 4 | 15:50.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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