Jason Cordero 16:25 row
3,512
Meters
16:25.2
Time
2:20.2
Pace
200
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 186 |
December 15, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.2 | 3,512 | 2:20.2 | 127 | 730 | 200 | 25 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 16:25.2 | 305 | 2:19.6 | 128 | 718 | 17 | 25 |
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Workout Graph
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