Jason Cordero 18:27 row
3,693
Meters
18:27.7
Time
2:29.9
Pace
200
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 186 |
December 15, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.7 | 3,693 | 2:29.9 | 104 | 649 | 200 | 23 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 18:27.7 | 669 | 2:35.2 | 94 | 623 | 36 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.