Jason Cordero 30:22 row
6,269
Meters
30:22.1
Time
2:25.3
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 187 |
December 14, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.1 | 6,269 | 2:25.3 | 114 | 687 | 348 | 24 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 30:22.1 | 70 | 2:37.8 | 89 | 488 | 3 | 18 |
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Workout Graph
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