Jason Cordero 30:07 row
6,303
Meters
30:07.2
Time
2:23.3
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 185 |
December 12, 2024 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,303 | 2:23.3 | 119 | 701 | 352 | 23 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 |
| 30:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 10 |
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Workout Graph
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