Jason Cordero 30:07 row
6,302
Meters
30:07.1
Time
2:23.3
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 192 |
December 11, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,302 | 2:23.3 | 119 | 703 | 353 | 23 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 24 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 30:07.1 | 17 | 3:28.8 | 38 | 432 | 0 | 10 |
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Workout Graph
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