Jason Cordero 30:07 row
6,152
Meters
30:07.2
Time
2:26.8
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 164 |
December 10, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,152 | 2:26.8 | 110 | 673 | 338 | 23 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 23 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 |
| 30:07.2 | 13 | 4:36.9 | 16 | 356 | 0 | 0 |
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Workout Graph
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