Jason Cordero 30:06 row
6,376
Meters
30:06.6
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 192 |
December 07, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,376 | 2:21.6 | 123 | 717 | 360 | 23 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 9 |
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Workout Graph
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