Jason Cordero 30:08 row
6,311
Meters
30:08.5
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 187 |
December 04, 2024 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,311 | 2:23.2 | 119 | 704 | 354 | 22 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 22 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 30:08.5 | 23 | 3:04.7 | 55 | 423 | 1 | 14 |
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Workout Graph
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