Jason Cordero 30:06 row
6,249
Meters
30:06.8
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 166 |
December 03, 2024 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,249 | 2:24.5 | 116 | 693 | 348 | 24 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 30:06.8 | 9 | 6:17.7 | 6 | 322 | 0 | 0 |
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Workout Graph
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