Jason Cordero 2:30:07 row
28,615
Meters
2:30:07.9
Time
2:37.3
Pace
1512
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 3427 |
| Drag Factor | 203 |
November 29, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30:07.9 | 28,615 | 2:37.3 | 90 | 604 | 1512 | 22 |
| 20:00.0 | 3,857 | 2:35.5 | 93 | 615 | 205 | 23 |
| 40:00.0 | 3,867 | 2:35.1 | 94 | 615 | 205 | 22 |
| 1:00:00.0 | 3,827 | 2:36.7 | 91 | 609 | 203 | 22 |
| 1:20:00.0 | 3,774 | 2:38.9 | 87 | 594 | 198 | 23 |
| 1:40:00.0 | 3,803 | 2:37.7 | 89 | 603 | 201 | 22 |
| 2:00:00.0 | 3,808 | 2:37.5 | 89 | 603 | 201 | 23 |
| 2:20:00.0 | 3,802 | 2:37.8 | 89 | 600 | 200 | 23 |
| 2:30:07.9 | 1,878 | 2:41.8 | 83 | 586 | 99 | 23 |
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Workout Graph
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