Jason Cordero 40:08 row
8,149
Meters
40:08.6
Time
2:27.7
Pace
447
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 158 |
November 26, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.6 | 8,149 | 2:27.7 | 108 | 668 | 447 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 23 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 24 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 40:08.6 | 4 | 17:55.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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