Jason Cordero 30:23 row
6,169
Meters
30:23.1
Time
2:27.7
Pace
339
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 181 |
November 14, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.1 | 6,169 | 2:27.7 | 108 | 669 | 339 | 23 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 |
| 30:23.1 | 73 | 2:38.2 | 88 | 467 | 3 | 19 |
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Workout Graph
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