Jason Cordero 30:05 row
6,099
Meters
30:05.2
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 158 |
November 13, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,099 | 2:27.9 | 108 | 666 | 334 | 23 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 30:05.2 | 10 | 4:20.0 | 20 | 368 | 0 | 0 |
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Workout Graph
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