Jason Cordero 30:06 row
6,039
Meters
30:06.8
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 148 |
November 09, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,039 | 2:29.5 | 105 | 655 | 329 | 23 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 22 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 30:06.8 | 12 | 4:43.3 | 15 | 352 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.