Jason Cordero 1:04:06 row
12,228
Meters
1:04:06.9
Time
2:37.2
Pace
647
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 1407 |
| Drag Factor | 182 |
November 05, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:06.9 | 12,228 | 2:37.2 | 90 | 605 | 647 | 21 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 20 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 21 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 21 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 35:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 |
| 40:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 22 |
| 45:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 50:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 |
| 55:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 22 |
| 1:00:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 |
| 1:04:06.9 | 764 | 2:41.5 | 83 | 597 | 41 | 22 |
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Workout Graph
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