Jason Cordero 30:06 row
5,767
Meters
30:06.0
Time
2:36.5
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 157 |
November 02, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,767 | 2:36.5 | 91 | 607 | 305 | 21 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 21 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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