Jason Cordero 30:06 row
6,103
Meters
30:06.1
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 157 |
October 01, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,103 | 2:27.9 | 108 | 665 | 334 | 23 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 30:06.1 | 10 | 5:05.0 | 12 | 342 | 0 | 0 |
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Workout Graph
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