Jason Cordero 30:07 row
6,069
Meters
30:07.6
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 158 |
September 30, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,069 | 2:28.9 | 106 | 659 | 331 | 23 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 30:07.6 | 12 | 5:16.6 | 11 | 337 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.