Jason Cordero 30:11 row
5,987
Meters
30:11.5
Time
2:31.2
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 179 |
September 26, 2024 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 5,987 | 2:31.2 | 101 | 639 | 322 | 23 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 23 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 30:11.5 | 31 | 3:05.4 | 55 | 313 | 1 | 11 |
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Workout Graph
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