Jason Cordero 30:06 row
5,763
Meters
30:06.1
Time
2:36.6
Pace
303
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 156 |
September 26, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,763 | 2:36.6 | 91 | 603 | 303 | 22 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 22 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 22 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 |
| 30:06.1 | 12 | 4:14.1 | 21 | 373 | 0 | 0 |
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Workout Graph
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