Jason Cordero 1:00:07 row
11,772
Meters
1:00:07.7
Time
2:33.2
Pace
630
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 170 |
September 25, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 11,772 | 2:33.2 | 97 | 628 | 630 | 23 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 22 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 24 |
| 40:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 45:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 50:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 55:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 1:00:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 1:00:07.7 | 9 | 7:07.7 | 4 | 315 | 0 | 0 |
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Workout Graph
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