Jason Cordero 16:06 row
3,160
Meters
16:06.5
Time
2:32.9
Pace
169
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 183 |
September 24, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.5 | 3,160 | 2:32.9 | 98 | 629 | 169 | 23 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 24 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 |
| 16:06.5 | 222 | 2:29.7 | 104 | 649 | 12 | 23 |
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Workout Graph
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