Jason Cordero 44:20 row
8,442
Meters
44:20.6
Time
2:37.5
Pace
446
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 181 |
September 24, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:20.6 | 8,442 | 2:37.5 | 89 | 603 | 446 | 22 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 22 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 |
| 35:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 |
| 40:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 |
| 44:20.6 | 812 | 2:40.4 | 85 | 594 | 43 | 22 |
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Workout Graph
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