Jason Cordero 15:07 row
2,996
Meters
15:07.4
Time
2:31.4
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 184 |
September 21, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.4 | 2,996 | 2:31.4 | 101 | 638 | 161 | 22 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 15:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 8 |
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Workout Graph
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