Jason Cordero 1:00:06 row
11,677
Meters
1:00:06.3
Time
2:34.4
Pace
624
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 1378 |
| Drag Factor | 170 |
September 13, 2024 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 11,677 | 2:34.4 | 95 | 622 | 624 | 22 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 35:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 |
| 40:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 |
| 45:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 |
| 50:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 23 |
| 55:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 |
| 1:00:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 1:00:06.3 | 5 | 10:30.0 | 1 | 304 | 0 | 0 |
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