Jason Cordero 1:00:06 row
11,372
Meters
1:00:06.5
Time
2:38.5
Pace
599
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 1316 |
| Drag Factor | 169 |
September 07, 2024 00:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 11,372 | 2:38.5 | 88 | 597 | 599 | 21 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 21 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 |
| 35:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 22 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 45:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 22 |
| 50:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 21 |
| 55:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 |
| 1:00:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 |
| 1:00:06.5 | 1 | 54:10.0 | 0 | 300 | 0 | 0 |
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