Jason Cordero 30:05 row
5,722
Meters
30:05.7
Time
2:37.7
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 161 |
September 05, 2024 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,722 | 2:37.7 | 89 | 602 | 302 | 21 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 20 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 22 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.