Jason Cordero 30:07 row
5,726
Meters
30:07.0
Time
2:37.7
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 184 |
September 03, 2024 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,726 | 2:37.7 | 89 | 599 | 301 | 22 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 22 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 |
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Workout Graph
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