Jason Cordero 1:00:09 row
12,259
Meters
1:00:09.4
Time
2:27.2
Pace
675
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 186 |
June 21, 2024 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.4 | 12,259 | 2:27.2 | 110 | 673 | 675 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 45:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 |
| 50:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 |
| 55:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 1:00:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 1:00:09.4 | 17 | 4:36.4 | 17 | 357 | 0 | 8 |
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Workout Graph
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