Jason Cordero 1:00:06 row
12,235
Meters
1:00:06.5
Time
2:27.3
Pace
671
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 188 |
June 21, 2024 00:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 12,235 | 2:27.3 | 109 | 669 | 671 | 23 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 |
| 50:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 55:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 1:00:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 1:00:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 |
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Workout Graph
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