Jason Cordero 30:08 row
5,912
Meters
30:08.8
Time
2:32.9
Pace
315
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 156 |
June 12, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,912 | 2:32.9 | 98 | 626 | 315 | 22 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 22 |
| 30:08.8 | 14 | 5:14.2 | 11 | 338 | 0 | 0 |
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Workout Graph
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